Sergio Curra 30:00 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
497
Calories
114
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 121 |
October 28, 2026 00:46:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 994 | 497 | 25 | 114 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 | 100 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 25 | 106 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 25 | 106 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 984 | 82 | 25 | 113 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 25 | 126 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 27 | 137 |
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Workout Graph
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[Remo] 30 minutos
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