Sergio Curra 20:00 row
4,898
Meters
20:00.0
Time
2:02.4
Pace
322
Calories
109
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 120 |
October 27, 2026 00:28:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,898 | 2:02.4 | 190 | 966 | 322 | 25 | 109 |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 24 | 99 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 25 | 101 |
| 12:00.0 | 979 | 2:02.5 | 190 | 975 | 65 | 25 | 104 |
| 16:00.0 | 987 | 2:01.5 | 195 | 975 | 65 | 25 | 115 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 70 | 27 | 127 |
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[Remo] 20 minutos
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