Sergio Curra 20:00 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
346
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 121 |
October 25, 2026 17:23:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1038 | 346 | 26 | 127 |
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 66 | 25 | 112 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 68 | 26 | 118 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 68 | 26 | 126 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 69 | 26 | 134 |
| 20:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 75 | 28 | 146 |
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[Remo] 20 minutos
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