Sergio Curra 8x500m/1:00r BikeErg
4,000
Meters
6:51.1
Time
1:42.7
Pace
161
Calories
124
Heart Rate
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 14:51.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 84 |
| Revolution Count | 582 |
| Power/kg | 4.46 |
| Drag Factor | 109 |
October 24, 2026 16:50:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:51.1 | 4,000 | 1:42.7 | 322 | 1409 | 84 | 124 |
| 0:52.8 | 500 | 1:45.6 | 297 | 1363 | 83 | 114 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1387 | 84 | 118 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 83 | 119 |
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 84 | 123 |
| 0:51.4 | 500 | 1:42.8 | 322 | 1470 | 84 | 126 |
| 0:51.4 | 500 | 1:42.8 | 322 | 1400 | 85 | 127 |
| 0:50.5 | 500 | 1:41.0 | 340 | 1425 | 87 | 132 |
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 87 | 140 |
| r2,311 |
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Workout Graph
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[Bici] Series 10 x 500 metros
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