Sergio Curra 20:00 BikeErg
10,030
Meters
20:00.0
Time
1:59.6
Pace
336
Calories
114
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 73 |
| Revolution Count | 1468 |
| Power/kg | 2.83 |
| Drag Factor | 108 |
October 23, 2026 01:16:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,030 | 1:59.6 | 204 | 1008 | 336 | 73 | 114 |
| 4:00.0 | 1,941 | 2:03.6 | 185 | 945 | 63 | 71 | 100 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 975 | 65 | 72 | 107 |
| 12:00.0 | 1,993 | 2:00.4 | 200 | 990 | 66 | 73 | 115 |
| 16:00.0 | 1,983 | 2:01.0 | 197 | 975 | 65 | 72 | 117 |
| 20:00.0 | 2,134 | 1:52.4 | 246 | 1155 | 77 | 78 | 133 |
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