Sergio Curra 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
498
Calories
116
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 121 |
October 23, 2026 00:52:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 996 | 498 | 25 | 116 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 24 | 103 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 25 | 104 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 25 | 109 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 25 | 118 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 26 | 124 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 92 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 30 minutos
app.erg.zone