Sergio Curra 30:00 row
7,434
Meters
30:00.0
Time
2:01.0
Pace
496
Calories
115
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 120 |
October 21, 2026 00:49:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,434 | 2:01.0 | 197 | 992 | 496 | 25 | 115 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 | 101 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 108 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 25 | 106 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 25 | 110 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 25 | 125 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 28 | 140 |
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Workout Graph
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[Remo] 30 minutos
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