Sergio Curra 20:00 row
4,873
Meters
20:00.0
Time
2:03.1
Pace
319
Calories
100
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 119 |
October 20, 2026 00:28:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 957 | 319 | 24 | 100 |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 24 | 89 |
| 8:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 24 | 94 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 25 | 98 |
| 16:00.0 | 983 | 2:02.0 | 192 | 975 | 65 | 25 | 106 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 69 | 26 | 117 |
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[Remo] 20 minutos
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