Sergio Curra 20:00 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
345
Calories
128
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 118 |
October 17, 2026 17:22:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1035 | 345 | 25 | 128 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 25 | 121 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 68 | 25 | 126 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 25 | 123 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 68 | 25 | 131 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 74 | 27 | 142 |
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[Remo] 20 minutos
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