Sergio Curra 10x400m/1:00r BikeErg
4,000
Meters
6:43.7
Time
1:40.9
Pace
165
Calories
126
Heart Rate
| Rest Distance | 2,904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 16:43.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 86 |
| Revolution Count | 589 |
| Power/kg | 4.71 |
| Drag Factor | 106 |
October 17, 2026 16:50:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.7 | 4,000 | 1:40.9 | 340 | 1471 | 86 | 126 |
| 0:41.1 | 400 | 1:42.7 | 323 | 1401 | 85 | 118 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1507 | 86 | 119 |
| 0:40.7 | 400 | 1:41.7 | 332 | 1415 | 86 | 122 |
| 0:40.6 | 400 | 1:41.5 | 335 | 1507 | 86 | 122 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1425 | 86 | 125 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1514 | 86 | 128 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1425 | 86 | 128 |
| 0:40.3 | 400 | 1:40.7 | 342 | 1518 | 86 | 130 |
| 0:40.0 | 400 | 1:40.0 | 350 | 1440 | 87 | 134 |
| 0:39.3 | 400 | 1:38.2 | 369 | 1557 | 88 | 142 |
| r2,904 |
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Workout Graph
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[Bici] Series 10 x 400 metros
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