Sergio Curra 45:00 BikeErg
22,041
Meters
45:00.0
Time
2:02.4
Pace
719
Calories
105
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 72 |
| Revolution Count | 3245 |
| Power/kg | 2.63 |
| Drag Factor | 106 |
October 17, 2026 01:16:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,041 | 2:02.4 | 190 | 958 | 719 | 72 | 105 |
| 5:00.0 | 2,403 | 2:04.8 | 180 | 924 | 77 | 71 | 95 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 924 | 77 | 71 | 95 |
| 15:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 71 | 96 |
| 20:00.0 | 2,429 | 2:03.5 | 186 | 948 | 79 | 71 | 108 |
| 25:00.0 | 2,449 | 2:02.4 | 190 | 960 | 80 | 72 | 109 |
| 30:00.0 | 2,422 | 2:03.8 | 184 | 924 | 77 | 71 | 103 |
| 35:00.0 | 2,450 | 2:02.4 | 191 | 960 | 80 | 72 | 104 |
| 40:00.0 | 2,477 | 2:01.1 | 197 | 984 | 82 | 73 | 110 |
| 45:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | 77 | 129 |
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[Bici] 45 minutos
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