Sergio Curra 20:00 BikeErg
10,079
Meters
20:00.0
Time
1:59.0
Pace
340
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 74 |
| Revolution Count | 1483 |
| Power/kg | 2.87 |
| Drag Factor | 106 |
October 16, 2026 01:12:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,079 | 1:59.0 | 207 | 1020 | 340 | 74 | 117 |
| 4:00.0 | 1,979 | 2:01.2 | 196 | 975 | 65 | 73 | 111 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 960 | 64 | 72 | 110 |
| 12:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 73 | 113 |
| 16:00.0 | 1,986 | 2:00.8 | 198 | 990 | 66 | 73 | 116 |
| 20:00.0 | 2,158 | 1:51.2 | 254 | 1185 | 79 | 80 | 135 |
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