Sergio Curra 30:00 row
7,433
Meters
30:00.0
Time
2:01.0
Pace
495
Calories
117
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 119 |
October 16, 2026 00:47:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 990 | 495 | 25 | 117 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 24 | 104 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 25 | 106 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 25 | 110 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 25 | 116 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 25 | 127 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 91 | 28 | 142 |
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Workout Graph
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[Remo] 30 minutos
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