Sergio Curra 30:00 row
7,433
Meters
30:00.0
Time
2:01.0
Pace
495
Calories
118
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 119 |
October 14, 2026 00:46:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 990 | 495 | 25 | 118 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 | 102 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 25 | 109 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 25 | 115 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 25 | 119 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 25 | 124 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 92 | 28 | 139 |
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Workout Graph
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[Remo] 30 minutos
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