Sergio Curra 20:00 row
4,914
Meters
20:00.0
Time
2:02.1
Pace
324
Calories
111
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 119 |
October 13, 2026 00:26:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,914 | 2:02.1 | 192 | 972 | 324 | 25 | 111 |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 24 | 104 |
| 8:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 24 | 103 |
| 12:00.0 | 983 | 2:02.0 | 192 | 975 | 65 | 25 | 108 |
| 16:00.0 | 986 | 2:01.7 | 194 | 975 | 65 | 25 | 114 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 70 | 27 | 126 |
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[Remo] 20 minutos
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