Sergio Curra 20:00 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
344
Calories
126
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 118 |
October 11, 2026 17:40:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1032 | 344 | 26 | 126 |
| 4:00.0 | 995 | 2:00.6 | 200 | 1005 | 67 | 25 | 113 |
| 8:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 26 | 118 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1035 | 69 | 26 | 125 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 26 | 133 |
| 20:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 74 | 28 | 141 |
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[Remo] 20 minutos
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