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Sergio Curra 12x300m/1:00r BikeErg

3,600

Meters

5:55.3

Time

1:38.6

Pace

154

Calories

124

Heart Rate

Rest Distance3,334
Rest Time12:00.0
Overall Distance6,934
Overall Time17:55.3
Average Watts364
Calories Per Hour1560
RPM89
Revolution Count528
Power/kg5.04
Drag Factor106

October 10, 2026 16:50:45

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Bici] Series 12 x 300 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:55.3 3,600 1:38.6 364 1560 89 124
0:30.8 300 1:42.6 323 1402 86 109
0:30.0 300 1:40.0 350 1560 88 113
0:29.9 300 1:39.6 354 1565 88 116
0:29.4 300 1:38.0 372 1469 90 119
0:29.9 300 1:39.6 354 1565 88 117
0:29.5 300 1:38.3 368 1586 89 121
0:29.3 300 1:37.6 376 1597 90 127
0:29.3 300 1:37.6 376 1597 90 128
0:29.3 300 1:37.6 376 1597 90 131
0:29.4 300 1:38.0 372 1591 90 133
0:29.5 300 1:38.3 368 1464 89 135
0:28.9 300 1:36.3 392 1743 91 141
r3,334

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Workout Graph

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