Sergio Curra 45:00 BikeErg
22,089
Meters
45:00.0
Time
2:02.2
Pace
721
Calories
103
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 72 |
| Revolution Count | 3250 |
| Power/kg | 2.66 |
| Drag Factor | 106 |
October 10, 2026 01:14:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,089 | 2:02.2 | 192 | 961 | 721 | 72 | 103 |
| 5:00.0 | 2,429 | 2:03.5 | 186 | 948 | 79 | 71 | 100 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 71 | 101 |
| 15:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 71 | 100 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 948 | 79 | 72 | 98 |
| 25:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 71 | 102 |
| 30:00.0 | 2,430 | 2:03.4 | 186 | 948 | 79 | 72 | 104 |
| 35:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 72 | 102 |
| 40:00.0 | 2,473 | 2:01.3 | 196 | 972 | 81 | 73 | 106 |
| 45:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 91 | 77 | 122 |
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[Bici] 45 minutos
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