Sergio Curra 30:00 row
7,416
Meters
30:00.0
Time
2:01.3
Pace
493
Calories
112
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 120 |
October 09, 2026 00:46:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 986 | 493 | 25 | 112 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 24 | 99 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 25 | 107 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 25 | 108 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 25 | 105 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 25 | 116 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 92 | 28 | 138 |
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Workout Graph
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[Remo] 30 minutos
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