Sergio Curra 20:00 BikeErg
10,023
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
109
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 1483 |
| Power/kg | 2.83 |
| Drag Factor | 105 |
October 07, 2026 01:10:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,023 | 1:59.7 | 204 | 1005 | 335 | 74 | 109 |
| 4:00.0 | 1,958 | 2:02.5 | 190 | 960 | 64 | 72 | 102 |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 990 | 66 | 74 | 105 |
| 12:00.0 | 1,992 | 2:00.4 | 200 | 990 | 66 | 74 | 107 |
| 16:00.0 | 1,990 | 2:00.6 | 200 | 990 | 66 | 74 | 111 |
| 20:00.0 | 2,091 | 1:54.7 | 231 | 1095 | 73 | 78 | 122 |
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