Sergio Curra 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
494
Calories
113
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 118 |
October 07, 2026 00:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 988 | 494 | 25 | 113 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 24 | 101 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 25 | 104 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 25 | 111 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 25 | 113 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 25 | 119 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 28 | 135 |
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Workout Graph
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[Remo] 30 minutos
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