Sergio Curra 20:00 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
323
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
October 06, 2026 00:25:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 969 | 323 | 24 | 112 |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 60 | 24 | 102 |
| 8:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 24 | 102 |
| 12:00.0 | 974 | 2:03.2 | 187 | 945 | 63 | 24 | 111 |
| 16:00.0 | 992 | 2:00.9 | 198 | 1005 | 67 | 25 | 120 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 70 | 26 | 129 |
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[Remo] 20 minutos
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