Sergio Curra 20:00 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
342
Calories
127
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 117 |
October 04, 2026 17:38:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1026 | 342 | 26 | 127 |
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 66 | 25 | 113 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 26 | 122 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 26 | 128 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 26 | 133 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 73 | 28 | 143 |
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[Remo] 20 minutos
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