Sergio Curra 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
342
Calories
126
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
October 03, 2026 17:22:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1026 | 342 | 25 | 126 |
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 67 | 25 | 115 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 67 | 25 | 123 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 68 | 25 | 123 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 67 | 25 | 130 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 73 | 27 | 139 |
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[Remo] 20 minutos
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