Sergio Curra 10x300m/1:00r BikeErg
3,000
Meters
4:57.3
Time
1:39.1
Pace
127
Calories
122
Heart Rate
| Rest Distance | 2,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 14:57.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 88 |
| Revolution Count | 440 |
| Power/kg | 4.99 |
| Drag Factor | 106 |
October 03, 2026 16:49:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:57.3 | 3,000 | 1:39.1 | 360 | 1537 | 88 | 122 |
| 0:31.0 | 300 | 1:43.3 | 317 | 1393 | 85 | 111 |
| 0:30.1 | 300 | 1:40.3 | 347 | 1554 | 88 | 113 |
| 0:29.9 | 300 | 1:39.6 | 354 | 1444 | 88 | 118 |
| 0:29.7 | 300 | 1:39.0 | 361 | 1575 | 89 | 119 |
| 0:29.7 | 300 | 1:39.0 | 361 | 1575 | 89 | 123 |
| 0:29.5 | 300 | 1:38.3 | 368 | 1586 | 89 | 125 |
| 0:29.6 | 300 | 1:38.6 | 364 | 1459 | 89 | 126 |
| 0:29.4 | 300 | 1:38.0 | 372 | 1591 | 90 | 128 |
| 0:29.5 | 300 | 1:38.3 | 368 | 1586 | 90 | 130 |
| 0:28.8 | 300 | 1:36.0 | 396 | 1625 | 92 | 136 |
| r2,735 |
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Workout Graph
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[Bici] Series 12 x 300 metros
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