Sergio Curra 45:00 BikeErg
22,040
Meters
45:00.0
Time
2:02.5
Pace
719
Calories
103
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 72 |
| Revolution Count | 3249 |
| Power/kg | 2.63 |
| Drag Factor | 106 |
October 03, 2026 01:11:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,040 | 2:02.5 | 190 | 958 | 719 | 72 | 103 |
| 5:00.0 | 2,406 | 2:04.6 | 181 | 924 | 77 | 71 | 98 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 71 | 98 |
| 15:00.0 | 2,397 | 2:05.1 | 179 | 924 | 77 | 71 | 92 |
| 20:00.0 | 2,418 | 2:04.0 | 183 | 924 | 77 | 71 | 99 |
| 25:00.0 | 2,422 | 2:03.8 | 184 | 936 | 78 | 71 | 101 |
| 30:00.0 | 2,422 | 2:03.8 | 184 | 936 | 78 | 71 | 101 |
| 35:00.0 | 2,492 | 2:00.3 | 201 | 996 | 83 | 73 | 109 |
| 40:00.0 | 2,474 | 2:01.2 | 196 | 972 | 81 | 73 | 109 |
| 45:00.0 | 2,600 | 1:55.3 | 228 | 1092 | 91 | 77 | 122 |
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[Bici] 45 minutos
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