Sergio Curra 20:00 row
4,839
Meters
20:00.0
Time
2:03.9
Pace
314
Calories
109
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 117 |
September 08, 2026 00:21:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 942 | 314 | 23 | 109 |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 23 | 99 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 23 | 101 |
| 12:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 24 | 107 |
| 16:00.0 | 976 | 2:02.9 | 188 | 960 | 64 | 24 | 116 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 25 | 124 |
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[Remo] 20 minutos
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