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Sergio Curra 15x100m/0:40r BikeErg

1,500

Meters

2:24.7

Time

1:36.4

Pace

66

Calories

106

Heart Rate

Rest Distance2,992
Rest Time10:00.0
Overall Distance4,492
Overall Time12:24.7
Average Watts390
Calories Per Hour1642
RPM87
Revolution Count219
Power/kg5.4
Drag Factor102

September 05, 2026 16:42:12

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Bici] Series 15 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:24.7 1,500 1:36.4 390 1642 87 106
0:11.0 100 1:50.0 263 1309 77 88
0:09.6 100 1:36.0 396 1500 87 96
0:09.8 100 1:38.0 372 1836 86 99
0:09.6 100 1:36.0 396 1500 87 98
0:09.6 100 1:36.0 396 1875 87 102
0:09.6 100 1:36.0 396 1500 88 105
0:09.6 100 1:36.0 396 1500 88 107
0:09.5 100 1:35.0 408 1894 88 108
0:09.6 100 1:36.0 396 1500 87 109
0:09.6 100 1:36.0 396 1875 88 112
0:09.5 100 1:35.0 408 1515 89 111
0:09.5 100 1:35.0 408 1894 89 113
0:09.5 100 1:35.0 408 1515 88 116
0:09.4 100 1:34.0 421 1914 89 116
0:09.3 100 1:33.0 435 1548 90 119
r2,992

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Workout Graph

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