Sergio Curra 45:00 BikeErg
22,060
Meters
45:00.0
Time
2:02.3
Pace
722
Calories
114
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 72 |
| Revolution Count | 3274 |
| Power/kg | 2.65 |
| Drag Factor | 104 |
September 05, 2026 01:06:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,060 | 2:02.3 | 191 | 962 | 722 | 72 | 114 |
| 5:00.0 | 2,383 | 2:05.8 | 175 | 912 | 76 | 71 | 107 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 71 | 110 |
| 15:00.0 | 2,391 | 2:05.4 | 177 | 924 | 77 | 71 | 109 |
| 20:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 72 | 111 |
| 25:00.0 | 2,416 | 2:04.1 | 183 | 936 | 78 | 72 | 108 |
| 30:00.0 | 2,451 | 2:02.3 | 191 | 960 | 80 | 73 | 112 |
| 35:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 73 | 117 |
| 40:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 85 | 75 | 122 |
| 45:00.0 | 2,606 | 1:55.1 | 229 | 1092 | 91 | 77 | 136 |
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[Bici] 45 minutos
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