Sergio Curra 20:00 BikeErg
10,006
Meters
20:00.0
Time
1:59.9
Pace
335
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 1485 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
September 04, 2026 01:07:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,006 | 1:59.9 | 203 | 1005 | 335 | 74 | 125 |
| 4:00.0 | 1,939 | 2:03.7 | 185 | 945 | 63 | 72 | 119 |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 64 | 73 | 122 |
| 12:00.0 | 1,994 | 2:00.3 | 201 | 990 | 66 | 74 | 120 |
| 16:00.0 | 2,012 | 1:59.2 | 206 | 1020 | 68 | 74 | 127 |
| 20:00.0 | 2,098 | 1:54.3 | 234 | 1110 | 74 | 78 | 139 |
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