Sergio Curra 40:00 row
9,824
Meters
40:00.0
Time
2:02.1
Pace
648
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 117 |
September 04, 2026 00:39:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,824 | 2:02.1 | 192 | 972 | 648 | 24 | 123 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 24 | 113 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 24 | 110 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 118 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 25 | 123 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 25 | 123 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 25 | 122 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 25 | 134 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 27 | 141 |
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Workout Graph
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[Remo] 40 minutos
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