Sergio Curra 20:00 BikeErg
10,014
Meters
20:00.0
Time
1:59.8
Pace
335
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 1479 |
| Power/kg | 2.81 |
| Drag Factor | 105 |
September 02, 2026 01:07:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,014 | 1:59.8 | 203 | 1005 | 335 | 74 | 118 |
| 4:00.0 | 1,951 | 2:03.0 | 188 | 960 | 64 | 72 | 115 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 960 | 64 | 73 | 110 |
| 12:00.0 | 1,997 | 2:00.1 | 202 | 990 | 66 | 74 | 115 |
| 16:00.0 | 1,988 | 2:00.7 | 199 | 990 | 66 | 74 | 118 |
| 20:00.0 | 2,110 | 1:53.7 | 238 | 1125 | 75 | 78 | 133 |
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