Sergio Curra 40:00 row
9,837
Meters
40:00.0
Time
2:01.9
Pace
650
Calories
122
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 118 |
September 02, 2026 00:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,837 | 2:01.9 | 193 | 975 | 650 | 24 | 122 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 | 107 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 113 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 119 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 119 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 25 | 124 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 25 | 126 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 25 | 129 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 27 | 139 |
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Workout Graph
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[Remo] 40 minutos
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