Sergio Curra 20:00 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
323
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 119 |
September 01, 2026 00:15:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 969 | 323 | 24 | 109 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 61 | 24 | 98 |
| 8:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 24 | 103 |
| 12:00.0 | 972 | 2:03.4 | 186 | 960 | 64 | 24 | 103 |
| 16:00.0 | 985 | 2:01.8 | 194 | 975 | 65 | 25 | 116 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 70 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 20 minutos
app.erg.zone