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Sergio Curra 15x100m/0:40r BikeErg

1,500

Meters

2:25.1

Time

1:36.7

Pace

66

Calories

97

Heart Rate

Rest Distance3,109
Rest Time10:00.0
Overall Distance4,609
Overall Time12:25.1
Average Watts387
Calories Per Hour1637
RPM86
Revolution Count220
Power/kg5.36
Drag Factor106

August 29, 2026 16:40:42

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Bici] Series 15 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:25.1 1,500 1:36.7 387 1637 86 97
0:10.9 100 1:49.0 270 1321 77 67
0:09.8 100 1:38.0 372 1469 86 95
0:09.8 100 1:38.0 372 1836 86 93
0:09.8 100 1:38.0 372 1469 86 91
0:09.6 100 1:36.0 396 1500 87 95
0:09.6 100 1:36.0 396 1875 88 98
0:09.6 100 1:36.0 396 1500 87 99
0:09.6 100 1:36.0 396 1875 88 98
0:09.6 100 1:36.0 396 1500 88 100
0:09.6 100 1:36.0 396 1500 88 101
0:09.5 100 1:35.0 408 1894 88 100
0:09.5 100 1:35.0 408 1515 88 105
0:09.5 100 1:35.0 408 1894 89 106
0:09.4 100 1:34.0 421 1531 89 108
0:09.3 100 1:33.0 435 1935 90 108
r3,109

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Workout Graph

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