Sergio Curra 45:00 BikeErg
22,072
Meters
45:00.0
Time
2:02.3
Pace
722
Calories
108
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 72 |
| Revolution Count | 3250 |
| Power/kg | 2.65 |
| Drag Factor | 106 |
August 29, 2026 01:06:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,072 | 2:02.3 | 191 | 962 | 722 | 72 | 108 |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 900 | 75 | 70 | 91 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 71 | 104 |
| 15:00.0 | 2,418 | 2:04.0 | 183 | 936 | 78 | 71 | 106 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 71 | 105 |
| 25:00.0 | 2,427 | 2:03.6 | 185 | 948 | 79 | 72 | 105 |
| 30:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 72 | 109 |
| 35:00.0 | 2,454 | 2:02.2 | 192 | 960 | 80 | 72 | 112 |
| 40:00.0 | 2,494 | 2:00.2 | 201 | 996 | 83 | 74 | 114 |
| 45:00.0 | 2,629 | 1:54.1 | 236 | 1116 | 93 | 77 | 130 |
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[Bici] 45 minutos
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