Sergio Curra 20:00 BikeErg
10,006
Meters
20:00.0
Time
1:59.9
Pace
335
Calories
114
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 73 |
| Revolution Count | 1476 |
| Power/kg | 2.81 |
| Drag Factor | 105 |
August 28, 2026 01:11:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,006 | 1:59.9 | 203 | 1005 | 335 | 73 | 114 |
| 4:00.0 | 1,977 | 2:01.3 | 196 | 975 | 65 | 73 | 111 |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 990 | 66 | 73 | 114 |
| 12:00.0 | 1,930 | 2:04.3 | 182 | 930 | 62 | 71 | 101 |
| 16:00.0 | 2,002 | 1:59.8 | 203 | 990 | 66 | 74 | 116 |
| 20:00.0 | 2,118 | 1:53.3 | 241 | 1140 | 76 | 78 | 132 |
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