Sergio Curra 40:00 row
9,820
Meters
40:00.0
Time
2:02.1
Pace
647
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 119 |
August 28, 2026 00:44:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,820 | 2:02.1 | 192 | 970 | 647 | 24 | 117 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 24 | 100 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 109 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 115 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 25 | 115 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 25 | 118 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 25 | 119 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 25 | 128 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 27 | 136 |
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Workout Graph
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[Remo] 40 minutos
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