Sergio Curra 20:00 BikeErg
10,009
Meters
20:00.0
Time
1:59.8
Pace
335
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 74 |
| Revolution Count | 1484 |
| Power/kg | 2.81 |
| Drag Factor | 104 |
August 26, 2026 01:10:11
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,009 | 1:59.8 | 203 | 1005 | 335 | 74 | 119 |
| 4:00.0 | 1,923 | 2:04.8 | 180 | 930 | 62 | 71 | 112 |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 1005 | 67 | 74 | 119 |
| 12:00.0 | 1,994 | 2:00.3 | 201 | 990 | 66 | 74 | 116 |
| 16:00.0 | 1,987 | 2:00.7 | 199 | 990 | 66 | 74 | 119 |
| 20:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 74 | 78 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Bici] 20 minutos
app.erg.zone