Sergio Curra 40:00 row
9,821
Meters
40:00.0
Time
2:02.1
Pace
648
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 117 |
August 26, 2026 00:44:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,821 | 2:02.1 | 192 | 972 | 648 | 24 | 117 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 23 | 100 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 106 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 24 | 112 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 24 | 118 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 24 | 117 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 24 | 123 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 25 | 125 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 27 | 136 |
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Workout Graph
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[Remo] 40 minutos
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