Sergio Curra 20:00 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
320
Calories
110
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
August 25, 2026 00:23:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 960 | 320 | 24 | 110 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 23 | 100 |
| 8:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 24 | 104 |
| 12:00.0 | 969 | 2:03.8 | 184 | 945 | 63 | 24 | 106 |
| 16:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 25 | 114 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1065 | 71 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 20 minutos
app.erg.zone