Sergio Curra 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
338
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 116 |
August 23, 2026 17:39:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1014 | 338 | 26 | 124 |
| 4:00.0 | 985 | 2:01.8 | 194 | 975 | 65 | 25 | 113 |
| 8:00.0 | 996 | 2:00.4 | 200 | 1005 | 67 | 26 | 119 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 26 | 124 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 26 | 130 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 72 | 28 | 136 |
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[Remo] 20 minutos
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