Sergio Curra 40:00 row
9,829
Meters
40:00.0
Time
2:02.0
Pace
648
Calories
118
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 117 |
August 07, 2026 00:46:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,829 | 2:02.0 | 192 | 972 | 648 | 24 | 118 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 24 | 103 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 108 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 114 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 118 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 25 | 119 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 25 | 123 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 25 | 126 |
| 40:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 27 | 140 |
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Workout Graph
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[Remo] 40 minutos
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