Sergio Curra 45:00 BikeErg
22,017
Meters
45:00.0
Time
2:02.6
Pace
718
Calories
108
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 73 |
| Revolution Count | 3307 |
| Power/kg | 2.63 |
| Drag Factor | 100 |
July 25, 2026 01:04:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,017 | 2:02.6 | 190 | 957 | 718 | 73 | 108 |
| 5:00.0 | 2,365 | 2:06.8 | 171 | 900 | 75 | 71 | 100 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 72 | 98 |
| 15:00.0 | 2,371 | 2:06.5 | 173 | 900 | 75 | 71 | 94 |
| 20:00.0 | 2,418 | 2:04.0 | 183 | 936 | 78 | 73 | 106 |
| 25:00.0 | 2,469 | 2:01.5 | 195 | 972 | 81 | 74 | 107 |
| 30:00.0 | 2,435 | 2:03.2 | 187 | 948 | 79 | 73 | 110 |
| 35:00.0 | 2,463 | 2:01.8 | 194 | 972 | 81 | 74 | 111 |
| 40:00.0 | 2,480 | 2:00.9 | 198 | 984 | 82 | 75 | 118 |
| 45:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 79 | 129 |
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[Bici] 45 minutos
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