Sergio Curra 40:00 row
9,844
Meters
40:00.0
Time
2:01.9
Pace
651
Calories
117
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 116 |
July 24, 2026 00:43:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,844 | 2:01.9 | 193 | 976 | 651 | 24 | 117 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 | 104 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 109 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 112 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 24 | 115 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 24 | 118 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 25 | 120 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 25 | 123 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 26 | 138 |
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Workout Graph
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[Remo] 40 minutos
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