Sergio Curra 20:00 row
4,903
Meters
20:00.0
Time
2:02.3
Pace
323
Calories
113
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 116 |
July 23, 2026 00:21:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 969 | 323 | 24 | 113 |
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 24 | 97 |
| 8:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 24 | 107 |
| 12:00.0 | 975 | 2:03.0 | 188 | 960 | 64 | 25 | 113 |
| 16:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 24 | 118 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 72 | 27 | 131 |
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[Remo] 20 minutos
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