Sergio Curra 20:00 BikeErg
10,025
Meters
20:00.0
Time
1:59.7
Pace
336
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 75 |
| Revolution Count | 1508 |
| Power/kg | 2.83 |
| Drag Factor | 100 |
July 22, 2026 01:05:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,025 | 1:59.7 | 204 | 1008 | 336 | 75 | 125 |
| 4:00.0 | 1,951 | 2:03.0 | 188 | 960 | 64 | 73 | 118 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 975 | 65 | 75 | 123 |
| 12:00.0 | 1,996 | 2:00.2 | 201 | 990 | 66 | 75 | 125 |
| 16:00.0 | 2,000 | 2:00.0 | 203 | 1005 | 67 | 75 | 127 |
| 20:00.0 | 2,099 | 1:54.3 | 234 | 1110 | 74 | 79 | 136 |
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