Sergio Curra 40:00 row
9,820
Meters
40:00.0
Time
2:02.1
Pace
647
Calories
118
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 116 |
July 22, 2026 00:40:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,820 | 2:02.1 | 192 | 970 | 647 | 24 | 118 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 | 104 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 24 | 111 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 115 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 114 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 24 | 116 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 24 | 121 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 24 | 130 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 26 | 138 |
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Workout Graph
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[Remo] 40 minutos
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