Sergio Curra 20:00 row
4,886
Meters
20:00.0
Time
2:02.7
Pace
321
Calories
111
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 116 |
July 21, 2026 00:22:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,886 | 2:02.7 | 189 | 963 | 321 | 24 | 111 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 23 | 100 |
| 8:00.0 | 965 | 2:04.3 | 182 | 930 | 62 | 24 | 106 |
| 12:00.0 | 971 | 2:03.5 | 185 | 960 | 64 | 24 | 109 |
| 16:00.0 | 987 | 2:01.5 | 195 | 975 | 65 | 24 | 119 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 70 | 26 | 125 |
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[Remo] 20 minutos
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