Sergio Curra 20:00 row
5,018
Meters
20:00.0
Time
1:59.5
Pace
338
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 116 |
July 19, 2026 17:38:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1014 | 338 | 25 | 131 |
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 66 | 25 | 119 |
| 8:00.0 | 998 | 2:00.2 | 201 | 1005 | 67 | 25 | 127 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 67 | 25 | 133 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 68 | 26 | 136 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 70 | 26 | 142 |
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[Remo] 20 minutos
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